During pregnancy you have to eat smart and healthy foods.Only 300 extra calories per day are needed extra for your for your baby's health and development.
Your healthy food during pregnancy will be listed as different Posts Give your comments for it....
Thursday, February 28, 2008
Vegetables
Eat 3 to 5 vegetable servings each day. One vegetable serving is: 1/2 cup raw or cooked vegetables 1 small baked potato 3/4 cup vegetable juice (avoid unpasteurized juices)
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