During pregnancy you have to eat smart and healthy foods.Only 300 extra calories per day are needed extra for your for your baby's health and development.
Your healthy food during pregnancy will be listed as different Posts Give your comments for it....
Thursday, February 28, 2008
Proteins
Eat 2 to 3 protein servings each day. One protein serving is:2 ounces lean meat, poultry or fish2 tablespoons peanut butter1/2 cup dried or cooked beans2 eggs
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