During pregnancy you have to eat smart and healthy foods.Only 300 extra calories per day are needed extra for your for your baby's health and development.
Your healthy food during pregnancy will be listed as different Posts Give your comments for it....
Thursday, February 28, 2008
Grains
Eat 6 to 11 serving each day. One grain serving is:1 slice bread1 cup dry cereal1/2 cup cooked rice, pasta or cereal1 small pancake1 small tortilla
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