During pregnancy you have to eat smart and healthy foods.Only 300 extra calories per day are needed extra for your for your baby's health and development.
Your healthy food during pregnancy will be listed as different Posts Give your comments for it....
Thursday, February 28, 2008
Fish
You can eat up to 12 ounces a week of fish that have small amounts of merury.The 12 ounces can include:Shrimp, salmon, pollock, catfish and canned light tuna.Albacore (white tuna). Don't eat more than 6 ounces of this tuna in one week.
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