Thursday, February 28, 2008

Caffeine

Donot drink more than 12-ounces of caffeinated coffee each day. The amount of caffeine in coffee varies, depending upon the type of coffee, how it is prepared, and the amount of coffee used. Caffeine can also be found in soft drinks. Try coffees and teas that are decaffeinated (they have smaller amounts of caffeine). Read labels on food, drinks and medicine to know how much caffeine you're getting.

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